There are a lot of factors to consider when it comes to finding the proper workout for you. What works for one person might not work for another, as it is not a "one size fits all" solution. For those who are new to exercising or for those who have been unable to get out of bed and go to the gym, this may seem like an overwhelming challenge in and of itself. It can be easy to get lost in the newest workout craze or even get lost in a sea of equipment and machines.
We have been there, looking around the gym and seeing someone with so many muscles that they have no more noticeable signs of a neck. You see someone doing some sort of advanced yoga move that looks more like a Cirque du Soleil maneuver than an actual workout. The truth is, starting your fitness journey can be daunting, but it does not have to be. The key is to slow down, breathe, and know that everyone around you, even Mr or Mrs, has no neck over there, starting out in the same place you are coming from.
Find it hard to believe? Everyone started with a first step and gradually advanced, creating a tailored routine with their desired results. Even the illustrious Arnold Swatznagger started out with basic movements that progressed to what we now know as the Arnold Classic. Going on to winning not one, not two, but seven, yes you read right, seven Mr. Olympia titles.
We are not saying that you will become the next Arnold, but we guarantee if you follow these simple steps and put in the work, your fitness journey will be at a whole new level.
So the question is not where to start but when, and the answer is now. The rest will fall in place if you are willing to put in the time.
So without further ado, let’s jump right into it!
What is the best exercise?
Now, this is a pretty general question, and let’s dive deeper into some specifics.
- Are you looking to gain muscle mass?
- Are you looking to lose weight?
- Are you looking to improve your cardiovascular endurance?
These are all valid questions that need to be answered before giving you a more accurate answer. An excellent example of this is paying a content writer to create a line of NFT designs. It is just not in his wheelhouse(expertise), and he would not be able to do a good job. So the same concept goes for finding the best exercise. You need to see what your goals are and work towards them.
Now, if you are looking purely for general health benefits such as improved heart health or strengthened bones, then pretty much any type of workout will be a good place. Such as the time-tested and universally accepted method of walking. It is a great way to get your heart rate up and moving without putting too much stress on your body.
Walking is also a low-impact form of exercise, meaning it is not as hard on your joints as something like running would be. This makes it a good choice for overweight, obese, or those recovering after an injury.
How does running change your body?
If you are looking to lose weight, or want a more intense workout, then jogging or HIIT might be a better choice. Jogging is a great way to burn additional calories and improve cardiovascular endurance. The beauty of jogging is you can do it practically anywhere, much like walking with the added bonus of a good sweat.
Find jogging dull and too slow? Add some fast sprints into the mix and take your once light jogging session to a whole new level. This is commonly known as HIIT or high-intensity interval training. It is an excellent way to torch calories in a shorter amount of time. Next time you are late for that job interview or have to pick the kids up from school, you will be glad you added some HIIT into your routine.
What is the best type of HIIT workouts?
HIIT workouts are becoming increasingly popular and for a good reason. They are an excellent way to burn calories and improve your cardiovascular endurance in a shorter period. But with the vast number of HIIT workouts available, it can be hard to know which one is right for you.
Here is a list of a few popular HIIT workouts to get you started:
- Treadmill sprints
- Jump squats
- Mountain climbers
Each of these workouts has its own unique set of benefits and challenges, so it is crucial to find one that best suits your needs. Now let’s explore what weightlifting can do for you and if it is worth trying.
What are the benefits of weightlifting?
Weightlifting is an excellent way to build muscle mass, improve your strength, and increase your overall fitness level. It can also help you lose weight or maintain your current weight if done correctly.
One of the main benefits of weightlifting is that it helps tone your body. This means that you will start to see results in terms of muscle definition and strength. I mean, this is not a super serum, to say the least, and do not expect to hold down a helicopter-like Chris Evans as Captain America in Captain America, the winter soldier. But it is a great way to improve your strength and be on the road to looking and feeling better.
Weightlifting can also help improve your overall fitness level. This is because weightlifting is a more intense form of exercise than cardio, so it helps to burn more calories and increase your cardiovascular endurance. It can also help to reduce the risk of injuries in other activities, such as running or playing sports.
One thing to keep in mind is that a weightlifting is a form of exercise that requires proper form and technique. This means that you should always consult with a certified personal trainer or coach before starting any new weightlifting routine. I know it is easy to get away with watching a Youtube video on the perfect squat form, but invest in yourself and get a professional opinion to ensure you are doing the exercises correctly.
Weightlifting is also a great way to relieve stress. This is because when you lift weights, your body releases endorphins, which have mood-boosting and pain-relieving properties. So not only will you improve your physical health, but your mental health as well.
On that note, getting those reps in will help boost your confidence. I am not saying that weightlifting will turn you into the next Arnold Schwarzenegger. Still, it is a great way to start seeing results and feeling better about yourself.
So now that you know a little more about weightlifting and possibly have been convinced to try it try exploring some of the different workouts and routines that appeal to your personal fitness goals. And as always, be sure to consult with a certified professional before starting any new workout routine.
If you need some inspiration or just want to see some great routines, check out the following websites:
- Fitness Blender
- Muscle & Fitness
You don’t have to kill yourself in the gym every day, and you will still see results as long as you are consistent and committed to your workouts. So find a routine that best suits you and get sweating!
Should you warm up before working out?
Well, you can look at this one of two ways. If you are the type of person that likes to jump right in and get their sweat on, then skipping the warmup may be appealing to you. However, if you are someone who prefers to take it a little slower and ease into your workout, then definitely warming up is the way to go.
Mind you opting out of a short warmup may result in you not completing your workout or reaching the level of intensity you were hoping for. So if time is not an issue, take those five to ten minutes to get your body warmed up and ready to go.
Light cardio, such as jogging in place or jump roping, is a great way to warm up the body. You can also do some dynamic stretches, which involve movement. This is a great way to prepare the body for more intense exercises and help reduce the risk of injuries.
What is the primary purpose of a warmup?
The main purpose of a warmup is to prepare the body for activity. This includes increasing blood flow and circulation to the muscles, warming up the joints, and increasing the range of motion in the joints. A good warmup will also help improve your level of intensity during your workout.
Do you need to practice the correct form?
If you wish to see results and protect your body from injuries, practicing the correct form is necessary. Or if you have a lifelong goal to end hernia or arched back before your fourteenth birthday, by all means, keep on doing what you’re doing. But for the rest of us of you, proper form is essential.
When I say proper form, I refer to how you perform an exercise. This includes the posture of your body, the movement of your limbs, and the engagement of your muscles. For example, when doing a bicep curl, you want to make sure that you are using the correct posture, lifting the weight with your bicep, and not relying on your back muscles to do all the work.
Practicing proper form can be difficult, especially when you are starting out. This is because it takes time to learn how to engage the correct muscles and control the movement of your limbs. But with practice, you will get better at it, and soon enough will become automatic.
When it comes to weightlifting, there are a few key things to keep in mind:
- Keep your back straight and avoid rounding your shoulders.
- Tighten your core muscles and avoid arching your back.
- Use the correct weight for your level of strength and experience.
- Move through the entire range of motion.
- Do not lock your joints during any exercises.
- Breathe in and out throughout the movement.
Many resources are available to help you with proper forms, such as certified personal trainers, coaches, and online videos.
What to expect when you start exercising?
When starting a new workout routine, the biggest challenge you will face is consistency. This means showing up to the gym, studio, or wherever you are working out regularly. It can be challenging to stay motivated and committed when you start out. Still, with time and patience, it will get easier.
Another thing to expect when you start working out is sore muscles. This is because your muscles are not used to the new level of activity, and as a result, they will be sore. However, this should not deter you from working out. The soreness will eventually go away, and your muscles will become stronger.
A little tip: spending some time in the sauna or a bath, yes, a relaxing bath with Epson salts, a little bit of baking soda, and lavender oil can help alleviate the muscle soreness. And as added benefits, both help rid the body of toxins.
Should you take time to recover?
Hands down, you should take time to recuperate after working out. This means giving your body the time it needs to rest and rebuild the muscles used during your workout. Depending on the intensity and type of activity, you should give your body at least 24 hours of rest.
Remember to hydrate, eat healthily, and get enough sleep.
All in all, these simple steps are the key to success when it comes to working out. By following these tips, you will be on your way to achieving your fitness goals in no time!
What other advice do you have for those looking to start a workout routine? Let us know in the comments below!
What is the best time to work out?
There is no definitive answer to this question. Some people prefer to work out in the morning, while others are more productive in the evening. It all depends on your personal preference and schedule.
However, there is a benefit to working out first thing in the morning. This is because you are more likely to stick to your workout routine if you do it first thing in the day. When you work out in the morning, you get it out of the way, and you don’t have to worry about it later in the day when you may be too busy or tired.
How much protein to eat to build muscle?
The amount of protein you need to build muscle depends on a few factors, such as your weight, activity level, and muscle-building goals. Generally speaking, the average adult needs 0.36 grams of protein per pound of body weight. So if you weigh 160 pounds, you would need 58 grams of protein per day. That is roughly 9 eggs or 1 steak. So if you expect to eat a case of eggs each day, you have nothing to worry about. But don’t stress since there are plenty of other sources of protein available, such as chicken, fish, beef, pork, legumes, nuts, and protein powder readily available to fit your lifestyle.
Should you eat carbs before a workout?
No, it is not necessary to load up on carbs before a workout. Carbs are essential for energy, but you can get by without eating them before a workout. If you are going to eat carbs before a workout, make sure they are easily digestible so that you have the energy to work out and not the urge to throw up everything you ate. Good sources of pre-workout carbs include fruit, oatmeal, and whole-grain bread.
What is the best home workout?
The pandemic has you rattled, and the thought of going to the gym seems like a foreign concept. Or maybe you’ve been meaning to start working out but haven’t had the time to get to the gym. Whatever your reason is for wanting to work out at home, there are plenty of options available to you.
Some popular at-home workouts include yoga, Pilates, HIIT to weightlifting. You name it, and it can probably be done at home. If you’re unsure where to start, YouTube is an excellent resource for finding workouts that fit your needs and personal time slot.
Just make sure you have enough space in your house to move around, some comfortable clothes, and good music, and you’re set! Did you ever see the first Rocky? He booked in an industrial freezer for his training space, talking about determination. So, if he can do it, you can too!
Did you know:
- Working out as little as 30 minutes can help improve your sleep quality?
- For every pound of muscle you gain, will your body burn an extra 50-70 calories a day?
- Protein helps to build and repair muscle
- Weightlifting can help to improve your posture.
Sum it up:
So what is the secret? What exercises will work best for you and your body type? Exercise and diet are a lot like dating: if you’re looking for a long-term relationship, don’t saddle yourself with a one-night stand. Start slow, take it all in, and see how both parties react to each other. As with dating, there may be some trial and error before you find that particular workout for you. Finding the proper workout will not only help you look your best, but it will also provide numerous benefits from helping to increase cardiovascular health to strengthening muscles.
When starting a workout routine, there are many other things to consider, but these are just a few of the most essential tips. By following these simple steps, you will be on your way to achieving your fitness goals in no time! What other advice do you have for those looking to start a workout routine? Let us know in the comments below! Happy sweating!
We’re going to change the world! I know it may sound lofty, but this effort toward empowerment, education, and inspiration is something that needs your help. It might even give you a little inspiration on what we can achieve when working together as one team towards our goals.
So please share our article with friends/family members who could benefit from reading it. The first step usually isn’t easy; however, thanks for being part of my journey, and keep in mind that the best is yet to come.
Share your advice in the comments section below. What other advice do you have for those looking to start a workout routine? This has been “A Simple step by step Guide to Discover the best workout | Your Path to Fitness” I hope it was helpful.
- Editors, M. F. (2021, October 10). The Complete mr. Olympia winners gallery. Muscle & Fitness. Retrieved March 8, 2022, from https://www.muscleandfitness.com/athletes-celebrities/news/mr-olympia-winners-gallery/
- Mayo Foundation for Medical Education and Research. (2021, October 8). 7 great reasons why exercise matters. Mayo Clinic. Retrieved March 8, 2022, from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389